Видео с ютуба How To Benchpress

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How to Bench Press Like a World Record Holder!

How to BENCH PRESS with Good Form - Quick and Easy Technique Fix

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The Official Bench Press Check List (AVOID MISTAKES!)

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How to Bench Press with Proper Form (AVOID MISTAKES!)

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How to Bench Press to Build Strength & Chest Mass - STOP MAKING THIS MISTAKE

INCREASE Your Bench Press (4 Tips)